Challenging Labels

One of the most important things we can do in our lives is to challenge negative labels and be more accepting to the positive ones. We need to understand how sensitive we are to labels and the impact they have on our self worth.

In this exercise you will need to think of five adjectives that best describe you in the most positive way! Be kind and loving to yourself.

1. How do you see yourself? I AM..

2. How do you feel a relative or friend sees you? THINKS I AM