Objectives and Principles


Three Key Objectives:

  1. Focus on positivity / challenge negativity

  2. Identify strengths and abilities

  3. Set goals


Three Key Principles:

1. Perspective of Circumstance

 “People are not disturbed by events but by the view they hold of them.”
-Epictetus A.D.75

2. Emotional Responsibility

You are largely responsible for the way you act on your feelings.

 3. Openness to Growth and Change

“The teacher can open the door. But you must enter by yourself.”
-Chinese Proverb