Self-confidence, self-esteem and self-worth are skills worth developing. These are the foundation on which we build our lives. ASSET is a brief intervention that helps clients learn and develop these skills. During this one-week program, clients work in a small group to identify their strengths, learn self-compassion, and reframe negative thinking. By participating, clients recognize their unique value and increase their self-confidence. ASSET helps people work towards their goals in a welcoming, supportive and accommodating environment.

Program topics:

  • Focusing on Positivity

  • Reframing Negativity

  • Developing Self-Confidence and Self-Compassion

  • Handling Setbacks and Failure

  • Identifying Strengths and Abilities

  • Exploring Skills and Knowledge

  • Unpacking Values and Personality

  • Challenging Labels

  • Creating Goal-Setting Strategies

  • Making Healthy Lifestyle Choices

For more information about ASSET, please contact or call us at 902.429.5878. Contact us to discuss the program and how it could work for you.

What participants are saying about Asset:

“I have really gotten a boost in confidence from the ASSET course and I feel like I can do more!”

“I learned from ASSET that I do have a voice and rights as a person with a disability. I realized that I am already on my way, I just have some knots to untie.”

“The ASSET course was the most comfortable I have ever been in a group setting and it was the perfect environment for me to learn.”

“I have learned how to better express myself. I have learned how to better deal with rejection and how to ‘turn lemons into lemonade’ (i.e. be more positive). I have learned how to better motivate myself.”