Self-confidence, self-esteem and self-worth are skills worth developing. These are the foundation on which we build our lives. ASSET is a brief intervention that helps clients learn and develop these skills. During this one-week program, clients work in a small group to identify their strengths, learn self-compassion, and reframe negative thinking. By participating, clients recognize their unique value and increase their self-confidence. ASSET helps people work towards their goals in a welcoming, supportive and accommodating environment.

Program topics:

  • Focusing on Positivity

  • Reframing Negativity

  • Developing Self-Confidence and Self-Compassion

  • Handling Setbacks and Failure

  • Identifying Strengths and Abilities

  • Exploring Skills and Knowledge

  • Unpacking Values and Personality

  • Challenging Labels

  • Creating Goal-Setting Strategies

  • Making Healthy Lifestyle Choices

For more information about ASSET, please contact navigator@reachability.org or call us at 902.429.5878. Contact us to discuss the program and how it could work for you.


What participants are saying about Asset:

“I have really gotten a boost in confidence from the ASSET course and I feel like I can do more!”

“I learned from ASSET that I do have a voice and rights as a person with a disability. I realized that I am already on my way, I just have some knots to untie.”

“The ASSET course was the most comfortable I have ever been in a group setting and it was the perfect environment for me to learn.”

“I have learned how to better express myself. I have learned how to better deal with rejection and how to ‘turn lemons into lemonade’ (i.e. be more positive). I have learned how to better motivate myself.”