Health & Wellness Program: Finding Balance

Part of our commitment to reducing stress for our clients include:

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  • Group services

  • Peer-driven groups

  • Mentor opportunities, and more!

We offer ongoing and one-off programming.

Wellness Workshops

reachAbility provides Wellness Workshops such as Art Therapy, Auricular Acupuncture, Meditation, Mindfulness Based Stress Reduction, Coping Strategies, Accessible Yoga, Music Therapy, Media Literacy, Budgeting, Bullying in The Workplace, Boundaries, Animal Assisted Therapy and more!!

These free services are included in all reachAbility programs. We’re committed to creating a supportive dialogue both in and out of class. In addition to our Wellness Workshops, our Health & Wellness Programming Coordinator meets with all clients, one on one, several times throughout their journey at reachAbility to provide:

  • Professional expertise

  • One-on-one confidential support

  • Skill development and strategies to improve mental health

  • Transferable skills

Health & Wellness appointments run for a maximum of 30 minutes. The number of total sessions can vary according to the client’s needs.