Transition 101 is a three week program designed to help you set and achieve goals - whatever your goals may be! The program offers one-on-one and small group sessions to help you explore possibilities.

One-on-one sessions help you set goals that can help you get to where you want to be.  We help you find and navigate the resources you need to tackle issues specific to you and turn goals into accomplishments. 

Group Workshops are 45-minute-long sessions.  We talk about specific ideas and concepts such as motivation, anxiety and negative thinking patterns.

For more information about Transition 101, please contact or call us at 902.429.5878. Specific accommodation(s) available upon request.

what participants are saying about transition 101:

“This is a place for people to learn and not be judged and to be as you are, wherever you are.”

“The part of the program that I enjoyed the most, and got the most out of, was the open class discussions. The sharing of ideas and life stories was positive and helpful.”

“The Transition 101 workshop was very helpful. It helped me discover an inner part of myself [and] what to work on in-depth to recover [my] roots and make them shine in a more positive light. [T101] helped me find what was holding me back...and put things in a more positive light.”